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These foods have been linked to naturally lowering your cholesterol and risk of heart disease. Here are some natural statins that may help keep your cholesterol in a healthy range. In this article, we look at a variety of lifestyle changes and natural supplements that help lower cholesterol levels and reduce the risk of heart disease. Having high cholesterol puts you at risk for a heart attack or stroke. Cholesterol is a fatty substance in the blood. Add these versatile foods to your diet for a healthier heart. Grant is a writer, and nutritionist. The body needs some cholesterol to ensure organs grow and function properly. Find out about the possible safety concerns and possible side effects of these pills. Cathy wong is a nutritionist and wellness expert. Is there a safer or less side ef. You&aposve probably seen certain foods touted as helpful for lowering cholesterol. We may earn a commission through links on our site.

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